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There are many movements that can be used during childbirth such as walking, swaying and dancing. Your partner and Doula can be great at suggesting different movements but one of the most important things is to listen to your body and instincts. Many birthing people wi...

Becoming a Doula has been at times, scary but mostly, absolutely freaking amazing! Everyday I become more confident about who I am and what I can offer to the world. As I work to empower women to use their voices, I become empowered to use mine.

January 24, 2018

I work with my clients by compassionately listening to their fears and expectations and help them work through the facts vs myths surrounded around pregnancy and childbirth. I work to make sure a pregnant person builds confidence not just in their knowledge but in thei...

November 8, 2017

As I sit here writing and reflecting on the birth of a beautiful little boy I supported recently, I am amazed and moved by the power of the human body and its spirit. I think back to just a little over 5 years ago when my sister had started discussing the possibility o...

In setting the best birthing environment you should keep these in mind: Safe, Dark, Quiet, Private. These are key in creating the right atmosphere to help promote a secure and relaxing environment which in turn will help increase oxytocin and decrease adrenaline.

There will be a learning curve and with the right support and knowledge, you will both be pros in no time. There is nothing wrong with asking for help or reassurance from friends, family and professionals.

March 28, 2017

...think of it as preparing for a marathon, it takes time, training and practice to prepare the body, the mind and your attitude towards birth and the capability of your body to birth your child.

February 28, 2017

How you can be empowered to a better, calmer pregnancy, labor, and beyond. The Calm Birth Method will help you recognize and release fear and anxiety in childbirth.

February 10, 2017

Coping through labor is best achieved through the three Rs, Relaxation, Rhythm, and Ritual. Your partner and Doula can help you find and keep these during first stage of labor.

January 6, 2017

Being inspired to support women as a doula during pregnancy, labor and postpartum

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March 8, 2018

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The Strength, Soul, and Spirit Of Childbirth

November 8, 2017

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