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There are many movements that can be used during childbirth such as walking, swaying and dancing. Your partner and Doula can be great at suggesting different movements but one of the most important things is to listen to your body and instincts. Many birthing people wi...

Becoming a Doula has been at times, scary but mostly, absolutely freaking amazing! Everyday I become more confident about who I am and what I can offer to the world. As I work to empower women to use their voices, I become empowered to use mine.

January 24, 2018

I work with my clients by compassionately listening to their fears and expectations and help them work through the facts vs myths surrounded around pregnancy and childbirth. I work to make sure a pregnant person builds confidence not just in their knowledge but in thei...

November 8, 2017

As I sit here writing and reflecting on the birth of a beautiful little boy I supported recently, I am amazed and moved by the power of the human body and its spirit. I think back to just a little over 5 years ago when my sister had started discussing the possibility o...

In setting the best birthing environment you should keep these in mind: Safe, Dark, Quiet, Private. These are key in creating the right atmosphere to help promote a secure and relaxing environment which in turn will help increase oxytocin and decrease adrenaline.