Movement and Birthing Your Baby
There are many movements that can be used during childbirth such as walking, swaying and dancing. Your partner and Doula can be great at sug
Creating The Birthing Environment For You
In setting the best birthing environment you should keep these in mind: Safe, Dark, Quiet, Private. These are key in creating the right atmo
Breathing Calm Into Childbirth
How you can be empowered to a better, calmer pregnancy, labor, and beyond. The Calm Birth Method will help you recognize and release fear an
Relaxation, Rhythm, and Ritual Coping Through First Stage Labor
Coping through labor is best achieved through the three Rs, Relaxation, Rhythm, and Ritual. Your partner and Doula can help you find and kee
